Rabbit Run info 2016

I will continue to maintain a posting of the Rabbit Run Course.  If you report your time and info to me you can get a Rabbit Run t-shirt or baseball cap on request.  (while supplies last)……(and they’ve been lasting)          There is a second course, the JackRabbit sprint tt, that will qualify for caps/t’s.   It is 11.8 miles, and very flat.   Start at County 137 East from County 43, follow as it turns South, and turn West on Dane Road at the old Rice Lake Creamery, and back to the finnish  at intersection of Dane and County 43.  Email me with results, or ride the course on Strava!  I will Post the updated history for each course in September.

 

Take a run at the rides of other club members, or just beat your best.   Good way to test your FTP.   I will post stats of my runs, including power info.

 

 

DSCN0204 (2)Rabbit run jpeg thru 2015

3 Comments

  1. Jim Kempf says:

    April 20, 2016 at 4:31 pm

    4/20/16 did 7x3min intervals with 2 min rest on RR course.

    45:13/19.3mph ave watts 197 HR ave 166 NP 212.

  2. Jim Kempf says:

    June 24, 2016 at 3:55 pm

    6/24/16 stock run with 2-3 min in aero tuck, otherwise from drops. 40:07/21.8 mph/ave pwr 251/ max-20 260/ HR ave 170/ cad 91

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